Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls. Sound vibrations have a pretty powerful effect on our minds and bodies.. Sound healing is based on the belief that disregulation or disease in the body is a result of our natural resonance being out of tune or off balance, whether due to stress, illness or environmental factors, and that working with frequencies can bring your body back into healthy vibration. Lets use the example of sound healing using gongs.
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Sound healing focuses on specific frequencies that resonate with our chakras, or sources of life energy (chi). The reason Tibetan singing bowls work so well in sound healing is that the metal alloys (5, 7, 9, or 12 different metals hand-hammered together) create some of the purest tones that maintain unwavering frequencies after ringing... Atoui's work understands sound as more than simply an experience of hearing and explores sound as a tactile and visual experience.. Sound healing has ancient roots in. of low-frequency.
